{"id":3112,"date":"2017-11-01T08:06:00","date_gmt":"2017-11-01T08:06:00","guid":{"rendered":"https:\/\/www.harrowschool.hk\/?p=3112"},"modified":"2017-11-01T08:06:00","modified_gmt":"2017-11-01T08:06:00","slug":"speakers-forum-mindfulness-an-awakening-in-bhutan","status":"publish","type":"post","link":"https:\/\/www.harrowhongkong.hk\/his\/speakers-forum-mindfulness-an-awakening-in-bhutan\/","title":{"rendered":"SPEAKER&#8217;S FORUM: MINDFULNESS &#8211; AN AWAKENING IN BHUTAN"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">City high-flyer turned Buddhist nun Emma Slade is set to provide a fascinating insight into her life, mental wellbeing and freedom when she opens Harrow Hong Kong\u2019s Speaker\u2019s Forum on Wednesday 8 November.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.harrowschool.hk\/wp-content\/uploads\/2020\/12\/SPEAKERS-FORUM-MINDFULNESS-AN-AWAKENING-IN-BHUTAN.png\" alt=\"\" class=\"wp-image-3113\" width=\"257\" height=\"315\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ms. Slade had the education and career path of a high-flying executive: Cambridge Graduate, international banker based in New York, London and Hong Kong &#8211; and then it all changed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The catalyst for this change was her experience in 1997 at the height of the Asian debt crisis, when she was taken hostage while on banking business in Jakarta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As she sought to overcome this trauma, she went on to leave her finance career and embark on a journey to greater understanding. She has written in clear and honest terms about this in her book \u2018Set Free\u2019 which describes this and her decision to become ordained as a Buddhist nun in Bhutan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She is ever-hopeful that mental wellbeing is increasingly taking centre-stage as an inspiring and important subject and believes the tools &#8211; or Buddhist principles &#8211; of mindfulness, compassion and renunciation can play an important role in mental wellbeing and freedom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She will share her fascinating story with Harrow Hong Kong pupils and staff at our first Speaker&#8217;s Forum event for the 2017\/18 year, and parents are also very welcome to attend.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Date: <\/strong>Wednesday 8 November<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Time: <\/strong>5.30pm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Location: <\/strong>5F MPR, Harrow Hong Kong<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For further information, or if parents wish to offer future Speaker\u2019s Forum opportunities, please contact Ms. Nikki Woodroffe, Deputy Head Extra Curricular and External Relationships.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>City high-flyer turned Buddhist nun Emma Slade is set to provide a fascinating insight into her life, mental wellbeing and freedom when she opens Harrow Hong Kong\u2019s Speaker\u2019s Forum on Wednesday 8 November. Ms. Slade had the education and career path of a high-flying executive: Cambridge Graduate, international banker based in New York, London and [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/www.harrowhongkong.hk\/his\/speakers-forum-mindfulness-an-awakening-in-bhutan\/\">Read More&#8230;<span class=\"screen-reader-text\"> from SPEAKER&#8217;S FORUM: MINDFULNESS &#8211; AN AWAKENING IN BHUTAN<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[231],"tags":[],"class_list":["post-3112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-archive"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPEAKER&#039;S FORUM: MINDFULNESS - AN AWAKENING IN BHUTAN - Harrow International School Hong Kong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.harrowhongkong.hk\/his\/speakers-forum-mindfulness-an-awakening-in-bhutan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPEAKER&#039;S FORUM: MINDFULNESS - AN AWAKENING IN BHUTAN - Harrow International School Hong Kong\" \/>\n<meta property=\"og:description\" content=\"City high-flyer turned Buddhist nun Emma Slade is set to provide a fascinating insight into her life, mental wellbeing and freedom when she opens Harrow Hong Kong\u2019s Speaker\u2019s Forum on Wednesday 8 November. Ms. Slade had the education and career path of a high-flying executive: Cambridge Graduate, international banker based in New York, London and [...]Read More... from SPEAKER&#8217;S FORUM: MINDFULNESS &#8211; AN AWAKENING IN BHUTAN\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.harrowhongkong.hk\/his\/speakers-forum-mindfulness-an-awakening-in-bhutan\/\" \/>\n<meta property=\"og:site_name\" content=\"Harrow International School Hong Kong\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-01T08:06:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.harrowhongkong.hk\/his\/wp-content\/uploads\/2020\/12\/SPEAKERS-FORUM-MINDFULNESS-AN-AWAKENING-IN-BHUTAN.png\" \/>\n\t<meta property=\"og:image:width\" content=\"215\" \/>\n\t<meta property=\"og:image:height\" content=\"264\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"harrowdev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"harrowdev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.harrowhongkong.hk\\\/his\\\/speakers-forum-mindfulness-an-awakening-in-bhutan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.harrowhongkong.hk\\\/his\\\/speakers-forum-mindfulness-an-awakening-in-bhutan\\\/\"},\"author\":{\"name\":\"harrowdev\",\"@id\":\"https:\\\/\\\/www.harrowhongkong.hk\\\/his\\\/#\\\/schema\\\/person\\\/0af14ee261264e2a14bac1eb70561a19\"},\"headline\":\"SPEAKER&#8217;S FORUM: MINDFULNESS &#8211; 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