{"version":"1.0","provider_name":"Harrow International School Hong Kong","provider_url":"https:\/\/www.harrowhongkong.hk\/his","author_name":"harrowdev","author_url":"https:\/\/www.harrowhongkong.hk\/his\/author\/harrowdev\/","title":"MEDALS AND EXPERIENCE GAINED AT DISTRICT SWIMMING CHAMPIONSHIPS - Harrow International School Hong Kong","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yCPE185JYF\"><a href=\"https:\/\/www.harrowhongkong.hk\/his\/medals-and-experience-gained-at-district-swimming-championships\/\">MEDALS AND EXPERIENCE GAINED AT DISTRICT SWIMMING CHAMPIONSHIPS<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.harrowhongkong.hk\/his\/medals-and-experience-gained-at-district-swimming-championships\/embed\/#?secret=yCPE185JYF\" width=\"600\" height=\"338\" title=\"&#8220;MEDALS AND EXPERIENCE GAINED AT DISTRICT SWIMMING CHAMPIONSHIPS&#8221; &#8212; Harrow International School Hong Kong\" data-secret=\"yCPE185JYF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.harrowhongkong.hk\/his\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.harrowhongkong.hk\/his\/wp-content\/uploads\/2020\/12\/MEDALS-AND-EXPERIENCE-GAINED-AT-DISTRICT-SWIMMING-CHAMPIONSHIPS.png","thumbnail_width":352,"thumbnail_height":273,"description":"Harrow Hong Kong\u2019s swimming stars saw success in the pool at the recent Tuen Mun District Secondary School Championships. The School\u2019s pupils picked up no less than 11 medal results across the two days of competition (3-4 October), which were held at Tuen Mun Swimming Centre\u2019s professional outdoor Olympic-sized set-up amid challenging and very hot"}