1.0Harrow International School Hong Konghttps://www.harrowhongkong.hk/hisharrowdevhttps://www.harrowhongkong.hk/his/author/harrowdev/rich600338<blockquote class="wp-embedded-content" data-secret="h3ZwjMsSwI"><a href="https://www.harrowhongkong.hk/his/open-water-swimming-events/">Open Water Swimming Events</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.harrowhongkong.hk/his/open-water-swimming-events/embed/#?secret=h3ZwjMsSwI" width="600" height="338" title="“Open Water Swimming Events” — Harrow International School Hong Kong" data-secret="h3ZwjMsSwI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.harrowhongkong.hk/his/wp-includes/js/wp-embed.min.js </script>  Every weekday morning, a group of weary students wake up at 5.45am for swim training before breakfast, led by Head of Swimming, Mr Malcolm Green. Many of these students will also train after school most days as well. The dedication of these students has led to their participation in three of Hong Kong’s most challenging